How Much Honey Per Day for Gut Health?
1–2 teaspoons of organic raw honey daily is sufficient to support gut health. This amount delivers prebiotic benefits without adding excessive sugar to your diet.
Moderate honey intake of 10–20 grams every day is considered safe and effective based on clinical studies. Excessive consumption of over 20–30 grams daily may raise blood sugar levels, which is significant for people with diabetes.
People with diabetes or IBS should consult their doctor before starting a daily honey routine.