Fitness Guide: How Do I Start A Weight Loss Journey

When starting on a weight-loss journey, it is critical to set realistic goals. Start by establishing your ultimate goal. Do you wish to lose a certain amount of weight, increase your general fitness, or simply live a healthier lifestyle?
Once you've decided on a certain objective, divide it into smaller, more manageable parts. This method provides a sense of success along the road, which boosts motivation and keeps you focused.