Best Yoga Centre In Karnataka | Yoga therapies Centre
Nisarga mane is The Best Yoga Centre In Karnataka. Yoga is a way of living that aim towards a healthy mind in a healthy body. It allows in achieving physical and mental well – being of a person. At physical level, the method comprise of various asanas that aim to keep the body healthy. At emotional or mental level, it comprises of pranayama or breathing technique and Dhyana or meditation to discipline the mind. The soul always knows what to do to heal itself. The challenge is to silence the mind, which is achieved through meditation.