Chewing Gum to Stop Smoking – A Helpful Support Tool
Using chewing gum to stop smoking has become a popular method for people who want to reduce cigarette cravings and build healthier habits. Many smokers struggle with the urge to smoke during stressful moments, and chewing gum can provide an oral substitute that keeps the mouth busy while supporting the quitting journey. With nicotine and non-nicotine gum options available, chewing gum is often seen as an easy and accessible step toward a smoke-free lifestyle.