Arbitration and mediation are leading forms of alternative dispute resolution (ADR) that provide notable advantages over conventional litigation. Their growing adoption across various sectors stems from key benefits, including efficiency, cost savings, confidentiality, flexibility, and the ability to maintain relationships. For individuals and organizations seeking effective conflict resolution, understanding these methods is essential. Traditional litigation is often slow due to overloaded courts and rigid procedures, while arbitration and mediation offer a much faster path to resolving disputes.