6 Early Warning Signs Of Emotional Well-being Deterioration
When we hear “Emotional Wellbeing”, we think of pleasant associations such as excitement, happiness, love, and acceptance. However, how we handle the unpleasant feelings we experience is an important indicator of our emotional well-being.
According to Psychology Today, the definition of emotional well-being is “the ability to practice stress-management techniques, be resilient, and generate the emotions that lead to good feelings.”